I have always been anxious. I came from a family of worriers. Both parents were hyper-vigilant and one parent had an Obsessive Compulsive Disorder. To soothe their anxiety, the home environment was controlling and perfectionistic having everything in its place. Outside the home, I had experiences of school bullying, the stalking of a stranger in ... Read More about Accept Anxiety, Diminish Shame, “Appreciate the Gift”